Take a moment to check in with yourself. Do you have all the energy you need to enjoy life? Do you crash on your days off from work? If this resonates with you it may be a sign that you are ready to master a critical skill: intentional rest. In this episode you’ll learn two ways to practice intentional rest; they are fun and easy! Let’s do it!

Gita BrownAugust 15, 2019

Episode 2: Too busy for wellness? Try this.

Do you ever feel too busy to make time for your health and wellness? But what would happen if you took a step back and looked at time management from a different perspective? Meet a crazy-busy mom and learn how she has made simple shifts that result in more peace and health for her and her kids. You’ll find concrete and simple tips you can use right away to improve your health and wellness.

Gita BrownAugust 8, 2019