Meditation can be simple and enjoyable; ditch those hangups and experience your peace!
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No need to “think” your way to happiness: learn to let go and flow with life!
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Need to de-stress and energize? Short on time? Take fifteen minutes to enjoy this practice which will unwind tension and open up your hips and shoulders.
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Got stress but need rest? This class will help unwind tension and ease you towards sleep!
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There are so many ways to communicate; as long as we connect with our own hearts we can connect with anyone!
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Uplift your energy with this super-fun chant recorded live on set last fall!
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Find out why I love this chant and why my students do, too!
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Check out this sneak peek of a training video I’m making! Learn to chant mantras that accompany sun salutation series!
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Make sure to check out the end of the video-I read to you a snippet from my memoir-in-progress. Oooooo a sneak peek!
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Take some deep breaths in the garden and return to life full of spirit and gratitude!
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This book will challenge the way you think, immerse you deeply in a riveting story, and give you a framework for meaningful action and change. We need writers like Michelle Bowdler and we, as readers, need to read books that teach us different ways to think about ourselves, our actions, and our ability to effect change.
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